leaf leaf

Shift
Within

April 6 – 13, 2024 | Nosara, Costa Rica

A yoga and meditation retreat to reconnect with the innate wisdom of your body.

Unplug. Restore. Connect.

In our Functional Medicine practice, we see the wear and tear that our demanding lives place on our health. We live in a world that is brimming with constant stimuli, digital demands, perpetual motion and long lists of responsibilities. This retreat offers a valuable respite, providing women with a dedicated space to temporarily disengage from daily demands and embark on a journey of reconnection.

In a supportive community of like-minded women, you will be offered the opportunity to nurture your sense of self and move forward with renewed purpose. You will experience intentional workshops, purposeful yoga and meditation and immersion into breathtaking nature that will ground you into living intentionally and vibrantly again.

Join us and embark on a transformative journey towards recentering and rediscovering inner balance.

The Bodhi Tree

A wellness and yoga resort in Nosara, Costa Rica.

Take the virtual tour

Included

  • 7 nights accommodations at the Bodhi Tree Resort
  • 3 delicious and nourishing meals daily
  • Yoga classes
  • Coursework
  • Access to two beautiful saltwater pools
  • Access to juice bar, gym, Bodhi Surf (Beach club), and spa
  • Two surf lessons (optional)
  • Jungle trail access

NOT Included

  • Airfare
  • Airport transport
  • Alcoholic beverages
  • Travel insurance
  • Gratuities
  • Additional fitness classes

Daily rhythm

7am

Optional morning guided meditation

7:30am

Yoga or optional surf lesson

9am

Breakfast

10:30am – 12:30pm

Workshops

1pm

Lunch

2 – 6:30pm

Free time with options such as: biking around town, restorative yoga, hiking, exploring, beach sunset.

6:30pm

Dinner

Room options

Please note – all prices are PER PERSON.

More info & pictures

Jungle Room

This double unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, a laptop-sized safe, and outdoor balcony.  Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries

Early bird $2525
After Jan 5 $2815
More info & pictures

Queen Bungalow

This double unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, a laptop-sized safe, and outdoor balcony.  Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Early bird $2640
After Jan 5 $2940
More info & pictures

Deluxe Bungalow

This spacious single unit features a king bed with high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, a laptop-sized safe and large outdoor patio. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Early bird $3165
EAfter Jan 5 $3465
More info & pictures

King Bungalow

This single unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and an outdoor balcony. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Early bird $3505
After Jan 5 $3805
More info & pictures

Bodhi Villa

This single unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and an outdoor balcony. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Early bird $3615
After Jan 5 $3915

Meet your hosts

The foundation of health comes with marrying the mind, body and spirit. Laura and Marie are both firm believers in exploring this connection.

Both practiced in conventional medicine care for over a decade and began to see the fracturing that occurs when there is a disconnection between mind and body. In a journey to bring the mind, body and spirit together, both began to study other healing modalities including functional medicine. Both Marie and Laura have done extensive studies in meditation, both are yoga teachers, and both have an extensive knowledge in hormone health, gut health and nutrition. They will bring their combined knowledge to this retreat with the intent to ignite sustainable and powerful healing.

They both  believe that taking a break and allowing ourselves to focus inward is a true gift we can give ourselves.  In aligning in intention and purpose, we can amplify our health journey and continue in our lives rejuvenated and invigorated.

FAQ

  • At this time we are currently offering women only retreats and look to expand in the future.
  • Incredible! You’ll get 3 delicious and nourishing meals daily. All meals will be with natural and fresh ingredients. The Bodhi Buffet offers an array of hot, and refreshing cold soups; an excellent buffet of veggies and salads; organic chicken, fish and vegan options. At Bodhi Tree, they also cater to any palette as a personalized service to suit all your special dietary needs.
  • A $500 non-refundable deposit is due with registration. Balance is due prior to February 1, 2024. To receive the Early Bird Discount, payment must be paid in full at registration. If you need to cancel your reservation, a refund (minus the non-refundable deposit) will be issued if cancellation requests are received by December 5th, 2023. Cancellation requests must be received in writing. We strongly recommend purchasing travel insurance for your trip for peace of mind.
  • Please identify food allergies on your registration form and Bodhi Tree will work to accommodate.
  • Nope! All women are welcome.
  • This experience is curated to restore, whether an introvert or extrovert, we want you to find what feeds your soul.
  • That is absolutely okay! All levels are welcome.
  • Yes! Please make a note of which friend you would like to share a room with in your reservation. If double occupancy rooms are full and single occupancy is not desired, please reach out to us directly to see if other options are available.

  • To fly in, book flights into Liberia International Airport (LIR). Liberia is approximately 2.5 hour drive to Nosara. If you have to fly into San Jose it is approximately a 5 hours drive. Bodhi Tree will help arrange transport for guests flying into LIR airport.

    We recommend landing in Liberia prior to 2PM on the first day of the retreat and departing after 1PM on the last day of the retreat.

    Once flight information is received, we’ll help coordinate transportation from the airport to the resort. When possible, we’ll pair you with other guests arriving/departing to help with fare costs. For a one way shuttle of 1-4 people is $150; 5 or more is $40 a person. Tax is not included.

  • We will begin with a welcoming session, yoga and setting intentions for the upcoming week the afternoon of April 7th.

  • If you are attending solo or do not have someone you would like to room with, Marie and Laura will match you with another attendee.

Join us in paradise

Book before January 5, 2024 to get a steep early bird discount!